Per Ayurveda, the Lotus flower (Nelumbo nucifera) is considered a sacred plant with numerous health benefits for the body. The leaves, flowers, seeds, and roots of the lotus plant can be used, and they are all said to have different properties. The leaves of the lotus plant are said to be cooling and soothing, and they can be used to make a compress for inflammation or to help reduce fever. The flowers of the lotus plant are said to be uplifting and calming, and they can be used to make a tea or infusion to help improve mood and reduce stress. The seeds of the lotus plant are said to be nourishing and energizing, and they can be eateHealing power of lotus and its applicationsn raw, cooked, or ground into a powder. The roots of the lotus plant are said to be detoxifying and cleansing, and they can be used to make a tea or infusion to help improve digestion and remove toxins from the body.
When it comes to putting it to use, one wonders how, lotus can be used in numerous ways like
Lotus Tea
Prepare a soothing lotus tea by steeping dried lotus petals in hot water for about 10 minutes. Lotus being adaptogenic herb, the tea prepared is believed to have a calming effect on the nervous system and can help relieve stress and anxiety.
Lotus Bath
Add a few drops of pure lotus essential oil or a handful of dried lotus petals to your bathwater. Soak in this aromatic bath to promote relaxation and rejuvenation. Lotus baths are thought to cleanse the aura and restore balance to the body.
Lotus Poultice
Create a healing poultice by grinding fresh lotus petals into a paste. Apply the paste topically to areas of the body affected by skin irritations, rashes, or inflammation. Lotus poultices are believed to have soothing and cooling properties.
Lotus Oil Massage
Mix a few drops of lotus essential oil with a carrier oil, such as coconut or sesame oil. Gently massage this blend onto the body to promote relaxation, improve blood circulation, and relieve muscle tension. Lotus oil massages are thought to balance the doshas (vata, pitta, and kapha) and enhance overall well-being.
Lotus Flower Petal Infusion
Soak fresh lotus petals in water overnight. In the morning, strain the water and drink it on an empty stomach. This infusion is believed to have detoxifying properties and can help improve digestion and promote healthy skin.
Lotus Aromatherapy
Use a lotus essential oil diffuser or add a few drops of lotus oil to a handkerchief or tissue and inhale the aroma. Lotus aromatherapy is thought to calm the mind, uplift the spirit, and promote mental clarity.
In the closing notes, lotus in Ayurveda has been used for centuries for its many medicinal properties. It is believed to have a cooling effect on the body and mind, and can be used to treat a variety of conditions. Lotus can be consumed in a variety of ways, including tea, juice, capsules, powder, and extract. It can also be applied topically to the skin. Lotus is a safe and effective herb for most people.
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