Green cardamom (Elettaria cardamomum), commonly referred to as choti Elaichi, is a perennial herb belonging to the Zingiberaceae family. It is native to the Indian subcontinent and is also grown in other tropical regions such as Sri Lanka, Guatemala, and Tanzania. Green cardamom has been used in Ayurvedic medicine for centuries and is considered one of the oldest and most valuable spices in the world. This small, green pod with its distinct sweet and spicy flavour has a plethora of Ayurvedic health benefits that make it a prized ingredient in various Ayurvedic formulations.
Ayurvedic Significance
According to Ayurveda, green cardamom has a unique combination of tastes (rasa), energies (virya), and post-digestive effects (vipaka) that make it beneficial for balancing the doshas (energetic forces) in the body. It is considered to have a sweet taste (madhura rasa), a cooling energy (shita virya), and a sweet post-digestive effect (madhura vipaka). It is also believed to have a pungent taste (katu rasa) and a slightly bitter post-digestive effect (tikta vipaka). These properties make green cardamom a versatile herb that can balance all three doshas - Vata, Pitta, and Kapha - in Ayurvedic terms.
Health Benefits collation
Digestive Health
According to Ayurveda, good digestion is considered the cornerstone of overall health and well-being. Green cardamom is believed to have a unique ability to kindle the digestive fire, known as "agni" in Ayurveda, which is responsible for the proper digestion and assimilation of food. It is used as a digestive stimulant and carminative, helping to alleviate digestive issues such as indigestion, bloating, and flatulence. Green cardamom is often added to Ayurvedic teas, spice blends, and digestive formulations to support healthy digestion.
Respiratory Health
Green cardamom is also highly regarded for its respiratory benefits in Ayurveda. It is believed to have expectorant and bronchodilatory properties that can help soothe respiratory discomfort and promote clear breathing. Green cardamom is used in Ayurvedic remedies for respiratory ailments such as coughs, colds, and congestion. It is often combined with other herbs and spices to create powerful respiratory formulations that help support the respiratory system.
Cardiovascular Health
Ayurveda recognizes the importance of maintaining a healthy cardiovascular system for overall well-being. Green cardamom is believed to have cardio-protective properties and is used in Ayurveda to support heart health. It is believed to help regulate cholesterol levels, reduce the risk of blood clots, and improve blood circulation. Green cardamom is used in Ayurvedic formulations to promote cardiovascular health and reduce the risk of heart-related issues.
Green cardamom, with its rich aroma and distinctive flavour, holds a significant place in Ayurveda for its medicinal properties. From supporting digestive health and respiratory health to promoting oral health, stress relief, and cardiovascular health, green cardamom is a versatile spice that can be easily incorporated into your Ayurvedic routine. Green Cardamom though has found its place in most of the Indian households due to its wide use in culinary should also be revered for its other ayurvedic benefits which can help promote holistic well-being.
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