The eyes, most delicate, sensitive, a vital organ of the human body allows us to see the world around us. Better eye vision is one of the wonderful senses that can be easily connected with the emotions of surroundings. Hence, it is an obvious task to protect your eyes from developing various eye disorders and thereby reduce the odds of blindness or low vision.
Ayurveda recognizes the eyes as a window to the soul and an essential component of the body's overall health. Ayurvedic practitioners believe that the eyes are governed by Pitta dosha, one of the three doshas responsible for the metabolic functions of the body. The holistic approach of Ayurveda aims at deep cleansing of the eyes by assisting lubrication and revitalization of optic nerves to improve vision.
Ayurvedic Guide to Healthy Eyes: Remedies, Exercises, and Lifestyle Tips
Ayurveda aims to manage health concerns from their root. While this may not show immediate results, the effects of these remedies can be long-lasting and comprehensively rejuvenating. These remedies include dietary changes, herbal remedies, and eye exercises. Diet rich in vitamin A, beta-carotene, and antioxidants is essential for healthy eyesight. Foods such as carrots, leafy greens, sweet potatoes, and almonds are rich in these nutrients and can help to improve eye health.
Herbs such as Triphala, Amla, and Saffron are commonly used in Ayurveda to promote eye health. Triphala is a combination of three fruits that have been used in Ayurveda for thousands of years to improve vision and prevent eye disorders. Amla, also known as Indian Gooseberry, is rich in vitamin C and antioxidants and can help to reduce oxidative stress in the eyes. Saffron is known for its anti-inflammatory properties and can help to reduce the risk of age-related macular degeneration.
Ayurveda says the mind and vision are intertwined. That’s why meditation and systematic relaxation are the best remedies for eye irritation. Exercises like Trataka (gazing), blinking, and eye rotations. Trataka involves focusing the eyes on a single point or object, such as a candle flame, for a period of time to improve concentration and eyesight. Blinking exercises help to lubricate the eyes and prevent dryness, while eye rotations help to improve the flexibility of the eye muscles. Other recommended yoga asanas include Chakrasana, Halasana, Sarvangasana or Shirshasana, which help increase blood flow towards the head thereby improving eyesight naturally aiding in its regeneration.
In the concluding notes, Ayurveda talks about preventative eye care which is not only important for eye health and benefits the whole body. Simple routines, proper nutrition, and helpful herbal remedies go a long way towards supporting vision and keeping the body in balance. Also, practising good hygiene habits is also crucial for preventing eye infections and maintaining overall eye health.
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